Description

This Healthy Blueberry Baked Oatmeal achieves a harmony of comfort and vitality by transforming simple ingredients into a gourmet experience. It features a custardy interior with a slightly golden, crisp top, offering a structured, bread-pudding-like consistency that is both indulgent and nutritious.

Ingredients

Scale

2 cups Old Fashioned Rolled Oats
1 tsp Baking Powder
1/2 tsp Sea Salt
1 tsp Ground Cinnamo
1/4 tsp Nutmeg
1 tbsp Pure Vanilla Extract
2 cups Unsweetened Almond Milk
1 Large Egg
3 tbsp Melted Coconut Oil
1/3 cup Pure Maple Syrup
1.5 cups Fresh or Frozen Blueberries
1 tsp Lemon Zest

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Instructions

Preheat the oven to 375°F (190°C) and lightly grease a 2-quart baking dish with coconut oil
In a large mixing bowl, whisk together rolled oats, baking powder, cinnamon, nutmeg, and sea salt
In a separate bowl, whisk together the almond milk, egg, maple syrup, melted coconut oil, and vanilla extract until well combined
Spread half of the blueberries in the bottom of the prepared baking dish
Pour the dry oat mixture over the blueberries, then pour the wet mixture over the oats, gently nudging the oats to ensure they are submerged
Sprinkle the remaining blueberries and lemon zest on top
Bake for 35 to 40 minutes until the edges are golden brown and the center is set but slightly jiggles

Notes

For a vegan option, replace the egg with a flax egg (1 tbsp flax meal mixed with 3 tbsp water).

Store leftovers in an airtight container in the refrigerator for up to five days or freeze for up to three months.

Prep Time: 20 mins
Cook Time: 40 mins
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 245 kcal
Sugar: 12g
Sodium: 180mg
Fat: 9g
Saturated Fat: 6g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 5g
Protein: 6g
Cholesterol: 35mg