Description

This Healthy Blueberry Oatmeal Breakfast Smoothie is not just a drink; it is a chef-standard meal in a glass, merging sophisticated flavor with essential nutrition. Packed with fiber-rich oats, antioxidant-loaded blueberries, and high-quality fats, this smoothie promises sustained energy and a vibrant taste to kickstart your morning.

Ingredients

Scale

1.5 cups Frozen Wild Blueberries
1/2 cup Organic Rolled Oats
1.5 cups Unsweetened Almond Milk
1/2 cup Greek Yogurt (Plain)
1 tablespoon Pure Maple Syrup
1 tablespoon Almond Butter
1/2 teaspoon Ground Cinnamo
1 teaspoon Chia Seeds

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Instructions

Place the dry rolled oats into the blender and pulse until they reach a fine, flour-like consistency
Pour the unsweetened almond milk and Greek yogurt over the oat flour
Add the frozen wild blueberries
Incorporate the almond butter, maple syrup, ground cinnamon, and chia seeds
Blend on the lowest setting and gradually increase to the highest speed for 45 to 60 seconds
Taste and add lemon juice for brightness or more almond milk if too thick

Notes

Toast your oats in a dry pan for three minutes before blending for a nutty flavor.

Store in an airtight glass jar for up to 24 hours; blend with a splash of cold liquid before serving.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 385 kcal
Sugar: 19g (Natural)
Sodium: 180 mg
Fat: 12g
Saturated Fat: 1.5g
Unsaturated Fat: 10.5g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 11g
Protein: 14g
Cholesterol: 5mg