Description

Healthy Blueberry Overnight Oats provide a nutritious, ready-to-eat breakfast that combines creamy soaked oats with fresh blueberries, making it a favorite for both kids and adults.

Ingredients

Scale

1 cup Old-Fashioned Rolled Oats
2 tablespoons Chia Seeds
1 cup Fresh or Frozen Blueberries
1 cup Greek Yogurt or Coconut Yogurt
1 cup Unsweetened Almond Milk
2 tablespoons Pure Maple Syrup
1 teaspoon Vanilla Extract
1/2 teaspoon Cinnamo
Pinch of Sea Salt

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Instructions

In a medium-sized mixing bowl or directly in a glass mason jar, whisk together the rolled oats, chia seeds, cinnamon, and a pinch of sea salt
Pour in your choice of milk, Greek yogurt, maple syrup, and vanilla extract. Stir the mixture vigorously until everything is well combined and no clumps of chia seeds remai
Gently fold in the fresh or frozen blueberries. Press a few against the side of the jar for presentatio
Seal the jar or cover the bowl and place in the refrigerator for at least four hours, preferably overnight
The next morning, stir the oats well and add more milk if needed to reach desired consistency
Top with extra blueberries, nut butter, or seeds before serving

Notes

Best served chilled or warmed up in intervals in the microwave.

Can prepare these oats up to five days in advance for meal prep.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Refrigeration
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320 kcal
Sugar: 14g
Sodium: 50mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 9g
Protein: 12g
Cholesterol: 5mg