Description
This Healthy Butternut Stew offers a velvety texture and a naturally sweet, earthy profile that warms you from the inside out. It is packed with beta-carotene, high fiber, and anti-inflammatory spices for your long-term wellness.
Ingredients
Scale
1 large Butternut Squash (peeled and cubed)
2 cups Chickpeas (cooked)
1 medium Red Onion (diced)
4 cloves Garlic (minced)
1 tablespoon Fresh Ginger (grated)
1 teaspoon Ground Turmeric
4 cups Vegetable Broth (low sodium)
1 can Coconut Milk (14 oz)
2 cups Kale or Spinach (chopped)
2 tablespoons Olive Oil
Sea Salt and Black Pepper to taste
Instructions
- Heat Olive Oil in a large heavy-bottomed pot over medium heat
- Add diced Red Onion and sauté for 5 minutes until translucent
- Stir in minced Garlic, grated Ginger, and Turmeric. Cook for 1 minute until fragrant
- Add cubed Butternut Squash and Chickpeas to the pot and toss to coat
- Pour in Vegetable Broth and bring to a gentle boil
- Reduce heat to low, cover the pot and simmer for 20 minutes
- Mash a few cubes of squash against the pot with a wooden spoo
- Stir in Coconut Milk and chopped Kale. Simmer for another 5 minutes
- Season with Sea Salt and Black Pepper, then serve warm
Notes
Store leftovers in an airtight glass container for up to four days.
Freeze in freezer-safe bags for up to three months.
Reheat on the stovetop for best texture.
- Prep Time: 20 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg