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Healthy Cinnamon Roll Bliss Bars

Healthy Cinnamon Roll Bliss Bars

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  • Author: Emily
  • Total Time: 45 mins
  • Yield: 12 servings 1x
  • Diet: Gluten Free

Description

Healthy Cinnamon Roll Bliss Bars are a soft, cake-like treat swirled with a rich cinnamon-maple filling, making them a wholesome alternative to traditional sugary snacks. They are perfect for sharing and can be made nut-free or vegan with simple substitutions.

Ingredients

Scale

2 cups Almond Flour
1/4 cup Coconut Flour
1/2 cup Maple Syrup
1/3 cup Melted Coconut Oil
2 Units Large Eggs
1 teaspoon Vanilla Extract
1/2 teaspoon Baking Powder
2 tablespoons Ground Cinnamo
2 tablespoons Coconut Sugar or Monk Fruit
1/4 cup Coconut Butter or Greek Yogurt

Instructions

  1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper
  2. In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, and a pinch of salt
  3. In a separate bowl, whisk the eggs, maple syrup, melted coconut oil, and vanilla extract until well combined
  4. Gently pour the wet ingredients into the dry ingredients and stir until a thick batter forms
  5. In a small ramekin, mix the cinnamon with the coconut sugar and a teaspoon of melted coconut oil
  6. Spread two-thirds of the batter into the prepared pan. Drop spoonfuls of the cinnamon mixture over the batter, then cover with the remaining batter
  7. Use a knife to swirl the cinnamon mixture throughout the batter
  8. Bake for 22 to 25 minutes until the edges are golden and a toothpick inserted comes out clea
  9. Let the bars cool completely in the pan, then drizzle with melted coconut butter or Greek yogurt mixed with maple syrup

Notes

For nut-free, substitute almond flour with oat flour.

For a vegan version, replace eggs with flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons of water).

These bars can be frozen for up to three months.

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 185 kcal
  • Sugar: 7g
  • Sodium: 45mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: null
  • Trans Fat: null
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 31mg

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Find it online: https://www.cookeddaily.com/healthy-cinnamon-roll-bliss-bars/