Description

The Healthy Cinnamon Roll Breakfast Smoothie offers the indulgent, comforting flavors of a fresh pastry without the refined sugar crash or the hour-long bake time. This drink features a creamy texture and a warm, spiced profile that keeps you satiated until lunch. By combining fiber-rich oats with high-quality protein, it stabilizes your blood sugar while satisfying your sweet tooth.

Ingredients

Scale

1 medium Frozen Banana
1/4 cup Rolled Oats (Gluten-Free)
1 cup Unsweetened Almond Milk
1 teaspoon Ground Cinnamo
1 tablespoon Almond Butter
1–2 teaspoons Pure Maple Syrup or Monk Fruit
1/2 teaspoon Vanilla Extract
1 scoop Protein Powder (Vanilla)

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Instructions

Pour almond milk and vanilla extract into the blender first
Layer in the rolled oats, ground cinnamon, and protein powder
Add almond butter and maple syrup or monk fruit
Drop in the frozen banana pieces
Blend on high for 45 to 60 seconds until smooth
Adjust consistency with more milk or ice as needed

Notes

For a nut-free version, use oat milk or coconut milk.

If monitoring sugar intake, substitute banana with frozen cauliflower rice.

Prep Time: 3 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 345 kcal
Sugar: 15g
Sodium: 150mg
Fat: 12g
Saturated Fat: 1.5g
Unsaturated Fat: 10.5g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 8g
Protein: 24g
Cholesterol: 0mg