Description

Healthy Creamy Garlic Mushroom Chicken Thighs is a nutritious and delicious dish that balances comfort food with nutritional density using whole, unprocessed ingredients.

Ingredients

Scale

1.5 lbs Chicken Thighs (Skinless, Boneless)
10 oz Cremini or Button Mushrooms (Sliced)
6–8 Fresh Garlic Cloves (Minced)
2 tbsp Avocado Oil
1 cup Full-Fat Coconut Milk (Canned)
1/2 cup Chicken Bone Broth
1 tbsp Fresh Thyme and Rosemary (Chopped)
Sea Salt and Black Pepper (To taste)
2 cups Spinach or Kale (Optional)

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Instructions

Pat the chicken thighs dry and season with sea salt and black pepper
Heat avocado oil in a skillet and sear chicken thighs for 5-6 minutes per side until golde
Remove chicken, add sliced mushrooms to the pan, and sauté for 5-7 minutes
Add minced garlic and herbs, cooking for 1 minute
Pour in chicken bone broth to deglaze the pan, then add coconut milk and simmer
Return chicken to the skillet and simmer until cooked through
Fold in spinach or kale during the last 2 minutes

Notes

Use high-quality, organic ingredients for the best taste and nutrition.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 385 kcal
Sugar: 3g
Sodium: 420mg
Fat: 24g
Saturated Fat: 12g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 34g
Cholesterol: 115mg