Description

Healthy Crunchy Roasted Chickpeas are a nutritious snack that offers a satisfying crunch and wholesome ingredients, making them perfect for family movie nights or lunchboxes.

Ingredients

Scale

2 cans (15 oz each) Canned Chickpeas (Garbanzo Beans)
2 tablespoons Extra Virgin Olive Oil or Avocado Oil
1 teaspoon Sea Salt
1 teaspoon Garlic Powder
1/2 teaspoon Smoked Paprika
1/2 teaspoon Ground Cumi

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Instructions

Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper
Rinse the chickpeas under cold water, drain, and thoroughly dry them using a clean kitchen towel
Optional: Roll the chickpeas between two towels to loosen the skins
In a large mixing bowl, drizzle the dried chickpeas with your chosen oil and toss to coat
Sprinkle salt and spices over the chickpeas and toss agai
Spread the seasoned chickpeas in a single layer on the baking sheet, ensuring they are not crowded
Roast in the oven for 20 to 30 minutes, shaking the pan every 10 minutes
Check for doneness when they are golden brown and feel light when shaken. Allow to cool in the oven with the door slightly ajar for 5-10 minutes

Notes

Ensure chickpeas are bone-dry before adding oil for best results.

Store leftovers in a glass jar with a loose lid to maintain crispiness.

Prep Time: 20 mins
Cook Time: 30 mins
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 210 kcal
Sugar: 1g
Sodium: 480mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 7g
Protein: 8g
Cholesterol: 0mg