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Healthy Deviled Egg Salad

Healthy Deviled Egg Salad


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  • Author: Ben
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Healthy Deviled Egg Salad delivers all the creamy, tangy flavor of traditional deviled eggs without the tedious assembly or the guilt. Enjoy the perfect balance of savory mustard and protein-rich eggs in every bite, optimized for busy lifestyles.


Ingredients

Scale

8 Large Hard-Boiled Eggs
1/4 cup Avocado Oil Mayonnaise
1 tablespoon Dijon Mustard
1 teaspoon Apple Cider Vinegar
1/2 teaspoon Smoked Paprika
2 tablespoons Fresh Chives or Green Onions
Sea Salt and Black Pepper to taste


Instructions

  1. Place your eggs in a pot and cover with an inch of water. Bring to a boil, then turn off the heat and cover for 10-12 minutes. Transfer them to an ice bath for 5 minutes
  2. Gently crack the shells and peel under cold running water. Chop the eggs into bite-sized pieces
  3. In a large mixing bowl, combine the Avocado Oil mayonnaise, Dijon mustard, apple cider vinegar, smoked paprika, salt, and pepper. Whisk together until smooth
  4. Add the chopped eggs and fresh chives to the bowl. Gently fold the ingredients together without over-mixing
  5. Taste and adjust seasoning as necessary

Notes

For a creamier texture, you can swap half the mayonnaise for plain Greek yogurt.

Let the salad sit in the fridge for 30 minutes before eating to meld the flavors.

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Lunch
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210 kcal
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 14g
  • Cholesterol: 370mg