Description
A Healthy Dragon Fruit Smoothie Bowl is a vibrant explosion of neon pink that tastes incredible, featuring a thick, velvety texture reminiscent of premium soft-serve sorbet, topped with wholesome ingredients for a nutritious breakfast or snack.
Ingredients
Scale
2 cups Frozen Pitaya (Dragon Fruit) Cubes
1 large Frozen Banana
1/2 cup Unsweetened Almond Milk
1 tbsp Raw Honey or Maple Syrup
1 tsp Fresh Lime Juice
1 tbsp Hemp Hearts or Chia Seeds
Instructions
- Place almond milk and lime juice into the blender first
- Add frozen dragon fruit cubes and frozen banana slices
- Drizzle in your maple syrup or honey
- Pulse the blender on the lowest speed, using a tamper to push the fruit dow
- Once the fruit is broken down, increase speed for 15-20 seconds until smooth
- Scoop the mixture into a chilled bowl and create swirls on the surface
- Top with fresh berries, sliced kiwi, toasted coconut flakes, and seeds
Notes
Ensure all fruit is frozen solid before blending for a thick texture.
Chill serving bowl in the freezer for 10 minutes before use.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 285 kcal
- Sugar: 32g
- Sodium: 105mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg