Description

A Healthy Fat-Burning Matcha Green Tea Smoothie that combines premium matcha, ginger, and fresh greens to create a rich, nourishing drink that boosts metabolism and energy without the crash.

Ingredients

Scale

1.5 teaspoons Ceremonial Grade Matcha
1 medium Frozen Banana
1 cup Unsweetened Almond Milk
1/2 inch knob Fresh Ginger
1 large handful Spinach (Fresh)
1 teaspoon Raw Honey or Maple Syrup (Optional)
1 tablespoon Hemp Seeds

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Instructions

Sift the matcha powder through a fine-mesh strainer into a small bowl to prevent clumps
Pour unsweetened almond milk into the blender first
Add fresh spinach and finely grated ginger, pulse for 10 seconds
Incorporate frozen banana pieces and hemp seeds, add honey if using
Add sifted matcha powder on top and blend on low, gradually increasing speed for 45 to 60 seconds
Taste and adjust sweetness or thickness as necessary before serving

Notes

Use frozen fruit instead of ice cubes to maintain texture and flavor.

Serve in a chilled glass for the best experience.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Drink
Method: Blending
Cuisine: Japanese

Nutrition

Serving Size: 1 smoothie
Calories: 210 kcal
Sugar: 14g
Sodium: 160mg
Fat: 8g
Saturated Fat: 0.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg