Description

Healthy Frozen Blueberry Swirl Yogurt Bites are a delicious snack combining Greek yogurt and fresh blueberries into a creamy treat that satisfies sweet cravings while providing nutrients.

Ingredients

Scale

2 cups Full-Fat Greek Yogurt
1.5 cups Fresh Blueberries
3 tablespoons Pure Maple Syrup or Honey
1 teaspoon Vanilla Extract
1 teaspoon Lemon Zest

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Instructions

Prepare the Blueberry Compote: Place fresh blueberries and one tablespoon of maple syrup in a small saucepan over medium heat. Simmer for about 5-7 minutes, crushing the berries with a fork as they soften. Let this cool completely
Flavor the Yogurt Base: In a mixing bowl, whisk together Greek yogurt, remaining maple syrup, vanilla extract, and lemon zest until smooth
Set Up the Tray: Line a mini-muffin tin with silicone or paper liners
Layer the Flavors: Spoon about one tablespoon of the flavored yogurt into each muffin cup and add a small teaspoon of cooled blueberry compote
Create the Swirl: Use a toothpick to swirl the blueberry sauce into the yogurt without over-mixing
Freeze to Perfection: Freeze for at least 3 to 4 hours until firm
De-mold and Enjoy: Peel away the liners and serve immediately

Notes

Use full-fat yogurt for best texture.

Let blueberry sauce cool before combining with yogurt to maintain color.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Snack
Method: Freezing
Cuisine: American

Nutrition

Serving Size: 2 bites
Calories: 85 kcal
Sugar: 7g
Sodium: 50mg
Fat: 3g
Saturated Fat: 1.5g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 1g
Protein: 6g
Cholesterol: 10mg