Description

These Healthy Frozen Blueberry Yogurt Bites offer a refreshing burst of flavor and a satisfying, creamy texture, making them an instant hit during warm afternoons. Packed with antioxidants and protein, they are perfect for busy afternoons or as a treat for family gatherings.

Ingredients

Scale

2 cups Fresh Blueberries
1 cup Greek Yogurt
2 tablespoons Raw Honey or Maple Syrup
1/2 teaspoon Vanilla Extract
1 teaspoon Lemon Zest

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Instructions

Prepare the Berries: Wash fresh blueberries thoroughly and dry them with a paper towel
Mix the Coating: In a bowl, combine Greek yogurt, honey (or maple syrup), vanilla extract, and lemon zest. Whisk until smooth
The Dipping Process: Dip the blueberries into the yogurt mixture using a fork or toothpick
Arrange on the Tray: Place coated berries on a baking sheet lined with parchment paper, making sure they aren't touching
Freeze: Freeze for at least 1 to 2 hours until firm
Enjoy and Share: Once frozen, serve immediately or store in an airtight container

Notes

Use cold yogurt to avoid runniness.

Consider double-dipping for a thicker coating.

Store in an airtight container in the freezer for up to two months.

Prep Time: 20 mins
Cook Time: 0 mins
Category: Snack
Method: Freezing
Cuisine: American

Nutrition

Serving Size: 1/2 cup
Calories: 110 kcal
Sugar: 14g
Sodium: 15mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 6g
Cholesterol: 5mg