Description

A Healthy Frozen Fruit Smoothie Bowl represents the pinnacle of breakfast luxury without the guilt. This recipe transforms simple, nutrient-dense ingredients into a velvety, spoonable masterpiece, focusing on the natural sugars of peak-harvest fruit frozen at the height of ripeness.

Ingredients

Scale

1.5 cups Frozen Mixed Berries (Blueberries, Raspberries, Strawberries)
1/2 cup Frozen Mango Chunks
1/4 to 1/2 cup Unsweetened Almond or Coconut Milk
1 tablespoon Raw Honey or Pure Maple Syrup
1 tablespoon Almond Butter or Cashew Butter
1 tablespoon Ground Flaxseeds or Chia Seeds
Small pinch of Sea Salt

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Instructions

Chill Your Equipment: Place your serving bowl in the freezer for at least 10 minutes before you begi
Layer the Liquid First: Pour your chosen unsweetened milk and liquid sweetener into the blender carafe first
Add the Frozen Solids: Place the frozen mango, berries, and nut butter on top of the liquid
The Initial Pulse: Start your blender on the lowest speed. Use short pulses to break down the large frozen chunks
Emulsify and Aerate: Gradually increase the speed to medium-high
Check the Consistency: Stop blending as soon as the mixture is smooth
Final Seasoning: Add the pinch of sea salt and give it one final quick pulse
Assemble and Serve: Scrape the mixture into your chilled bowl using a silicone spatula

Notes

Always use 'IQF' (Individually Quick Frozen) fruit to avoid large icy clumps.

Taste your mixture before plating and adjust sweetness if necessary.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 310 kcal
Sugar: 29g
Sodium: 0mg
Fat: 12g
Saturated Fat: 1.5g
Unsaturated Fat: 10.5g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 11g
Protein: 6g
Cholesterol: 0mg