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Healthy Fruit Salsa with Cinnamon Baked Chips

Healthy Fruit Salsa with Cinnamon Baked Chips


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  • Author: Ben
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Healthy Fruit Salsa with Cinnamon Baked Chips combines fresh fruit and crunchy homemade chips for a quick, satisfying snack or appetizer.


Ingredients

Scale

2 cups Fresh Strawberries (hulled and diced)
1 large Granny Smith Apple (peeled and finely diced)
2 units Kiwi (peeled and diced)
1 cup Fresh Raspberries (chopped)
1 tablespoon Raw Honey or Maple Syrup
1 tablespoon Fresh Lime Juice
4 to 6 large Whole Wheat or Gluten-Free Tortillas
2 tablespoons Avocado Oil (spray or liquid)
1 tablespoon Ground Cinnamo
1 teaspoon Monk Fruit Sweetener (optional)


Instructions

  1. Preheat oven to 350°F (175°C) and line baking sheets with parchment paper
  2. Brush tortillas with avocado oil and sprinkle with cinnamon mixture
  3. Cut tortillas into triangles and arrange on baking sheets without overlapping
  4. Bake for 8 to 10 minutes until crisp, and let cool
  5. Dice and mix fruit with lime juice and honey in a bowl
  6. Refrigerate salsa for at least 15 minutes, then serve with chips

Notes

To avoid browning, ensure apples are well coated in lime juice.

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210 kcal
  • Sugar: 14g
  • Sodium: 0mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg