Description
This Healthy Gluten-Free Peach Cobbler with Oatmeal Crisp offers a nourishing way to celebrate the vibrant flavors of summer while honoring your body's nutritional needs. The recipe transforms traditional sugar-laden cobbler into a balanced treat rich in fiber, vitamins, and healthy fats.
Ingredients
Scale
6–8 Large Fresh Peaches, sliced
1/2 cup Pure Maple Syrup
2 tbsp Tapioca Starch or Arrowroot Powder
1.5 cups Gluten-Free Rolled Oats
1 cup Blanched Almond Flour
1/3 cup Melted Coconut Oil
1 tsp Cinnamo
1/2 tsp Ginger
Pinch of Sea Salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 9×9 inch baking dish with Coconut Oil
- In a mixing bowl, toss the sliced peaches with 1/4 cup of Maple Syrup, Tapioca Starch, and half of the Cinnamon. Let it sit for 10 minutes
- In a separate bowl, combine the Gluten-Free Rolled Oats, Almond Flour, remaining Cinnamon, Ginger, and Sea Salt
- Pour the melted Coconut Oil and remaining Maple Syrup into the dry oat mixture. Mix until crumbly
- Transfer the peach mixture into the baking dish, then sprinkle the Oatmeal Crisp topping over it
- Bake for 35 to 40 minutes, until the fruit juices are bubbling and the topping is golden brow
- Cool for 15 minutes before serving
Notes
For a crunchier topping, toast the oats in a dry pan for 3-5 minutes before mixing.
If using frozen peaches, do not thaw; bake a little longer.
- Prep Time: 20 mins
- Cook Time: 40 mins
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 285 kcal
- Sugar: 19g
- Sodium: 140mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg