Description

These Healthy Greek Chicken Salad Bowls are a delicious and efficient meal prep option, combining zesty lemon, aromatic oregano, and crisp vegetables to provide a balanced mix of lean protein, healthy fats, and complex carbohydrates.

Ingredients

Scale

1.5 lbs Chicken Breast (Organic preferred)
4 tbsp Extra Virgin Olive Oil
3 tbsp Fresh Lemon Juice
1 tbsp Dried Oregano
1 tbsp Garlic Powder
3 cups Cooked Quinoa or Brown Rice
2 cups Cucumber, Cherry Tomatoes, Red Onion (total)
1/2 cup Feta Cheese
1/2 cup Kalamata Olives
1 tsp Raw Honey (optional)

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Instructions

Marinate the Protein: Combine 2 tablespoons of Olive Oil, lemon juice, oregano, garlic powder, and a pinch of salt, and let the chicken breast marinate for 10 minutes
Cook the Chicken: In a skillet over medium-high heat, sear the chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F
Prepare the Base: Fluff your pre-cooked quinoa or brown rice, or wash and dry leafy greens thoroughly
Chop the Vegetables: Dice cucumber, halve tomatoes, and thinly slice red onio
Whisk the Dressing: Mix the remaining Olive Oil, a splash of lemon juice, and raw honey in a jar and shake until emulsified
Assemble the Bowls: Divide the base into containers, top with chicken, vegetables, olives, and feta, and drizzle dressing just before serving

Notes

To maximize shelf life, store dressing separately and keep cucumbers dry to prevent sogginess.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Cooking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 480 kcal
Sugar: 4g
Sodium: 600mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 38g
Cholesterol: 85mg