Description

This Healthy Greek Yogurt Dill Pickle Tuna Salad brings a refreshing twist to a classic lunchtime staple with creamy Greek yogurt and zesty dill pickles.

Ingredients

Scale

2 cans (5 oz each) Canned Tuna
1/2 cup Plain Greek Yogurt
1/3 cup Dill Pickles, finely chopped
2 stalks Celery, diced small
2 tablespoons Red Onion, minced finely
1 tablespoon Dijon Mustard
1 tablespoon Fresh Dill, chopped
1 teaspoon Lemon Juice
Sea Salt & Black Pepper, to taste

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Instructions

Drain the tuna thoroughly
Finely dice the celery, red onion, and dill pickles
In a large mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, and fresh dill
Add the drained tuna and chopped vegetables to the bowl, and fold together gently
Season with sea salt and black pepper, and chill for at least 30 minutes before serving

Notes

For a dairy-free option, swap Greek yogurt for mashed avocado.

Add a teaspoon of maple syrup or honey for sweetness, or red pepper flakes for heat.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Lunch
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 185 kcal
Sugar: 3g
Sodium: 200mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 28g
Cholesterol: 30mg