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Healthy Grilled Shrimp and Pineapple Skewers

Healthy Grilled Shrimp and Pineapple Skewers


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  • Author: Alex
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Healthy Grilled Shrimp and Pineapple Skewers offer a masterclass in balancing sweet, savory, and smoky notes. This dish combines succulent wild-caught shrimp with caramelized pineapple for a delicious and nutritious meal ready in under 30 minutes.


Ingredients

Scale

1.5 lbs Wild-Caught Large Shrimp (16/20 count)
1 small Fresh Pineapple
3 tablespoons Avocado Oil
1 tablespoon Organic Honey or Maple Syrup
2 tablespoons Fresh Lime Juice
3 cloves Garlic Cloves
1 teaspoon Smoked Paprika
1/2 teaspoon Red Pepper Flakes
Sea Salt and Black Pepper to taste
1/4 cup Fresh Cilantro


Instructions

  1. Soak wooden skewers in water for at least 30 minutes
  2. In a large glass bowl, whisk together the avocado oil, lime juice, honey, minced garlic, smoked paprika, red pepper flakes, salt, and pepper
  3. Add the cleaned shrimp to the bowl and toss gently to coat. Let marinate for 15-20 minutes
  4. Assemble the skewers by alternating marinated shrimp and fresh pineapple cubes
  5. Preheat the grill to medium-high heat and lightly oil the grates
  6. Grill the skewers for 2-3 minutes per side until the shrimp are opaque and the pineapple has char marks
  7. Remove from heat and garnish with fresh cilantro and lime juice

Notes

Pat the shrimp dry before marinating to ensure a better sear.

Consider using two skewers for stability while grilling.

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 2 skewers
  • Calories: 285 kcal
  • Sugar: 14g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 180mg