Description

Healthy Ground Beef Stuffed Zucchini Boats offer a satisfying crunch of fresh zucchini shells, paired with a juicy, herb-infused beef filling topped with gooey, melted cheese. Each bite is a vibrant explosion of flavors and textures, making nutritious meals feel like a gourmet celebration.

Ingredients

Scale

4 Medium Zucchinis
1 lb Grass-Fed Ground Beef
1 Tablespoon Avocado Oil
1 Small Red Onio
3 Cloves Garlic
1 Cup Bell Peppers
1/2 Cup Crushed Tomatoes
1 Teaspoon Dried Oregano
1/2 Teaspoon Smoked Paprika
1/2 Cup Shredded Mozzarella or Feta
Fresh Parsley

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Instructions

Preheat your oven to 400°F (200°C). Wash zucchinis and slice them in half lengthwise, scoop out flesh to create a hollow 'boat' shape
Heat avocado oil in a large skillet over medium-high heat. Add ground beef, searing until browned
Add diced red onion, minced garlic, bell peppers, and scooped-out zucchini flesh. Sauté for about 5 minutes until softened
Stir in crushed tomatoes, oregano, smoked paprika, salt, and pepper. Let it simmer for 5-7 minutes
Place zucchini shells on a parchment-lined baking sheet, fill with beef mixture, and top with cheese
Bake for 18-20 minutes until zucchini is tender and cheese is bubbling
Remove and garnish with fresh parsley and a drizzle of olive oil

Notes

For best results, pre-salt the zucchini shells to draw out excess moisture before stuffing.

Prep Time: 20 mins
Cook Time: 20 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 boat
Calories: 345 kcal
Sugar: 5g
Sodium: 420mg
Fat: 22g
Saturated Fat: 9g
Unsaturated Fat: unknown
Trans Fat: unknown
Carbohydrates: 9g
Fiber: 3g
Protein: 28g
Cholesterol: 75mg