Description

This Healthy Ground Turkey Stir Fry delivers an explosion of textures and colors that transforms a simple weeknight dinner into a gourmet experience. The dish combines succulent, tender ground turkey with crisp, vibrant vegetables, coated in an umami-rich sauce that is healthy yet deeply satisfying.

Ingredients

Scale

1 lb Lean Ground Turkey (93% lean)
2 cups Fresh Broccoli Florets
2 cups Red and Yellow Bell Peppers (sliced thin)
1 cup Shredded Carrots
3 cloves Fresh Garlic (minced)
1 tablespoon Fresh Ginger (grated)
2 tablespoons Avocado Oil
1/4 cup Coconut Aminos (or low-sodium tamari)
1 tablespoon Honey or Maple Syrup
1 teaspoon Toasted Sesame Oil
Green Onions and Sesame Seeds (to taste)

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Instructions

Prepare the Aromatics: Mince garlic and grate ginger
Whisk the Sauce: Combine coconut aminos, honey, toasted sesame oil, and a splash of water in a bowl. Whisk until honey dissolves
Sear the Turkey: Heat 1 tablespoon of avocado oil in a skillet over medium-high heat. Add ground turkey, breaking apart. Cook until browned. Remove and set aside
Flash-Fry the Veggies: Add remaining avocado oil. Sauté broccoli, bell peppers, and carrots for about 4-5 minutes until tender-crisp
Combine and Infuse: Add garlic and ginger to vegetables. Sizzle for 30 seconds, return turkey, and pour sauce over
The Final Glaze: Toss ingredients over high heat for 1-2 minutes until sauce thickens
Garnish and Serve: Remove from heat and sprinkle with green onions and sesame seeds

Notes

Prep all ingredients before starting to cook for an efficient stir fry.

If using frozen vegetables, thaw and pat dry before cooking.

Prep Time: 10 mins
Cook Time: 20 mins
Category: Dinner
Method: Stir Fry
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320 kcal
Sugar: 9g
Sodium: 500mg
Fat: 14g
Saturated Fat: 1.5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 28g
Cholesterol: 85mg