Description
Healthy Hawaiian Pineapple Coconut Banana Bread is a moist and delicious loaf that combines tropical flavors while maintaining nutritional integrity. It utilizes natural sweetness from ripe bananas and crushed pineapple, paired with wholesome ingredients for a satisfying treat.
Ingredients
Scale
3 medium Ripe Bananas
1 cup Crushed Pineapple (drained)
1 cup Unsweetened Shredded Coconut
1/2 cup Pure Maple Syrup
1/3 cup Coconut Oil (melted)
2 Pasture-Raised Eggs
1 1/2 cups Oat Flour or Spelt Flour
1 tsp Vanilla Extract
1 tsp Cinnamo
1 tsp Baking Soda
1/2 tsp Sea Salt
Instructions
- Preheat your oven to 350°F (175°C) and prepare a 9×5-inch loaf pa
- Mash the ripe bananas in a large bowl and stir in the drained crushed pineapple
- Combine melted coconut oil, maple syrup, eggs, and vanilla extract into the fruit mixture
- Incorporate the dry ingredients: flour, shredded coconut, cinnamon, baking soda, and sea salt. Fold gently
- Pour the batter into the loaf pan and bake for 50 to 60 minutes
- Allow the bread to cool for 15 minutes in the pan, then cool completely on a wire rack before slicing
Notes
Ensure to drain the pineapple well to avoid a soggy loaf.
The bread can be stored in an airtight container in the refrigerator for up to a week or frozen for up to three months.
- Prep Time: 15 mins
- Cook Time: 60 mins
- Category: Snack
- Method: Baking
- Cuisine: Hawaiian-American
Nutrition
- Serving Size: 1 slice
- Calories: 195 kcal
- Sugar: 12g
- Sodium: 145mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 31mg