Description

These Healthy Hidden Veggie and Fruit Popsicles offer a burst of refreshing tropical flavor and a creamy texture that hides a secret stash of nutrient-dense vegetables. Packed with whole, real food ingredients, these popsicles are both nutritious and kids-approved.

Ingredients

Scale

2 cups Frozen Mango Chunks
1 cup Fresh Strawberries
1 cup Fresh Baby Spinach (packed)
1/2 cup Steamed Carrots (cooled)
1.5 cups Coconut Water or Unsweetened Almond Milk
2–3 tablespoons Pure Maple Syrup or Raw Honey
1/2 cup Full-Fat Greek Yogurt or Coconut Cream
1 tablespoon Fresh Lime Juice

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Instructions

Start by lightly steaming your carrots until they are soft. Let them cool completely before using
Place the frozen mango, fresh strawberries, baby spinach, and cooled carrots into a high-speed blender
Pour in the coconut water, Greek yogurt, lime juice, and your choice of maple syrup or honey
Blend the mixture on low and gradually increase to high speed for at least 60 seconds until smooth
Taste the mixture and adjust sweetness if necessary
Pour the mixture into popsicle molds, leaving a quarter-inch of space at the top
Place the lids on the molds and insert sticks, then freeze for at least 6 hours or overnight
Once frozen, run the mold under warm water for 10-15 seconds to loosen and serve

Notes

For a vegan version, substitute Greek yogurt with coconut yogurt.

To avoid flecks of spinach, use a high-speed blender for a smoother texture.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Snack
Method: Blending and Freezing
Cuisine: American

Nutrition

Serving Size: 1 popsicle
Calories: 65 kcal
Sugar: 10g
Sodium: 10mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg