Description

This Healthy Lentil Taco Salad is a vibrant, protein-packed meal that is both nutritious and flavorful. It features seasoned lentils, fresh vegetables, and a creamy avocado dressing, making it a satisfying option for lunch or dinner.

Ingredients

Scale

1.5 cups Dry Brown or French Green Lentils
2 tablespoons Extra Virgin Olive Oil
1 Yellow Onio
3 cloves Minced Garlic
1 tablespoon Cumi
1 teaspoon Smoked Paprika
1 teaspoon Chili Powder
1 large head Romaine Lettuce or Kale, chopped
1 cup Cherry Tomatoes, halved
4–5 Radishes, sliced
1 large Ripe Avocado, diced
3 tablespoons Fresh Lime Juice
1 teaspoon Pure Maple Syrup (optional)

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Instructions

Rinse the dry lentils thoroughly under cold water and cook them in a pot with three cups of water or vegetable broth. Bring to a boil, then simmer for 20-25 minutes until tender but firm. Drain excess liquid
In a large skillet, heat the Extra Virgin Olive Oil over medium heat. Cook the diced onion until translucent, then add the minced garlic and cook for another minute until fragrant
Add cumin, smoked paprika, and chili powder to the skillet, toasting the spices for 30 seconds
Fold the cooked lentils into the skillet, add a splash of water or broth, and a pinch of sea salt. Let them simmer for 5 minutes to absorb the seasoning
In a small bowl, whisk together lime juice, remaining Olive Oil, maple syrup, and a pinch of salt and pepper until emulsified
In a large bowl, toss the chopped greens with half of the dressing
Top the greens with the seasoned lentils, and arrange the cherry tomatoes, sliced radishes, and diced avocado on top
Drizzle the remaining dressing over the salad and garnish with fresh cilantro and pepitas

Notes

Feel free to substitute black beluga lentils for a different texture, and adjust spices to taste.

For meal prep, store the lentils and greens separately to maintain freshness.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 385 kcal
Sugar: 1 g
Sodium: 10 mg
Fat: 16 g
Saturated Fat: 2 g
Unsaturated Fat: 14 g
Trans Fat: 0 g
Carbohydrates: 42 g
Fiber: 15 g
Protein: 18 g
Cholesterol: 0 mg