Description

This Healthy Mango Teriyaki Salmon delivers a stunning explosion of vibrant colors, from the deep coral of the fish to the sun-drenched gold of fresh mango chunks, complemented by a sticky, sweet glaze with a hint of ginger zing.

Ingredients

Scale

4 fillets (6 oz each) Salmon, skin-on or off
2 large Ripe Mangoes, peeled and diced
1/2 cup Coconut Aminos
3 tablespoons Raw Honey or Grade A Maple Syrup
1 tablespoon Fresh Grated Ginger
3 cloves Garlic, minced
2 tablespoons Avocado Oil
1 tablespoon Rice Vinegar
Pinch Red Pepper Flakes
Fresh Cilantro, for garnish
Toasted Sesame Seeds, for garnish
Sliced Green Onions, for garnish

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Instructions

Prepare the Salmon: Remove salmon fillets from the refrigerator and pat completely dry
Whisk the Glaze: Combine coconut aminos, honey, rice vinegar, grated ginger, minced garlic, and red pepper flakes in a bowl
Sear the Fish: Heat skillet over medium-high heat, add avocado oil, and place salmon fillets flesh-side down. Sear for 4-5 minutes
The Flip: Flip the fillets over, lower heat to medium, and pour two-thirds of the teriyaki glaze into the pa
Add the Mango: Toss diced mango around salmon in the pa
Baste and Finish: Spoon sauce over salmon for the last 2-3 minutes of cooking
Garnish and Serve: Sprinkle with sesame seeds, cilantro, and green onions

Notes

For best results, use fresh seafood and ripe mangoes. Adapt ingredients as necessary for dietary preferences.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Searing
Cuisine: American

Nutrition

Serving Size: 1 fillet
Calories: 385 kcal
Sugar: 16g
Sodium: 420mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: not specified
Trans Fat: not specified
Carbohydrates: 22g
Fiber: 3g
Protein: 34g
Cholesterol: not specified