Description
These Healthy Meal Prep Breakfast Burritos are filled with fluffy eggs, fiber-rich black beans, vibrant vegetables, and wrapped in whole wheat tortillas, making them a nutrient-dense start to your day.
Ingredients
Scale
8 Pasture-Raised Eggs
2 cups Black Beans
1 cup Bell Peppers, diced
1 cup Onions, diced
2 tablespoons Avocado Oil
2 cups Baby Spinach
8 Sprouted Grain or Whole Wheat Tortillas
1 cup Greek Yogurt
Sea Salt to taste
Black Pepper to taste
Fresh Cilantro, to taste
Instructions
- Heat avocado oil in a skillet and sauté diced bell peppers and onions until tender, about 6-8 minutes
- Add baby spinach and sauté for an additional 2 minutes until wilted, then set aside to cool
- In the same skillet, scramble whisked eggs over low heat until slightly soft, then set aside
- Rinse and season black beans with sea salt and cumi
- Lay tortillas flat, distribute scrambled eggs, sautéed vegetables, and black beans evenly, then sprinkle with cilantro and a dollop of Greek yogurt
- Roll and seal tortillas tightly, ensuring fillings are secure
- Cool burritos completely before wrapping to prevent sogginess
- Store in the freezer for meal prep
Notes
Consider adding fresh avocado just before eating for additional healthy fats.
For a plant-based version, substitute eggs with a seasoned tofu scramble.
- Prep Time: 60 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Assembly and Baking
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 340 kcal
- Sugar: 1g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 200mg