Description
These Healthy Meal-Prep Freezer Smoothie Packs offer a convenient and nutrient-dense breakfast solution, focusing on fiber, healthy fats, and plant-based proteins to support overall wellness.
Ingredients
Scale
1 – 2 cups Leafy Greens (Spinach or Kale)
1 cup Mixed Berries (Blueberries, Raspberries)
1 tablespoon Hemp Hearts or Chia Seeds
1/4 cup Frozen Cauliflower Rice
1 tablespoon Avocado or Almond Butter
1 – 1.5 cups Liquid Base (unsweetened almond milk or coconut water)
Instructions
- Wash and thoroughly dry your spinach or kale. Place the greens at the bottom of your reusable silicone bag
- Layer in your frozen cauliflower rice and chosen fruits
- Spoon in your almond butter or drop in your avocado slices. Sprinkle the chia seeds or hemp hearts on top of the fruit
- Press out as much air as possible from the bag and seal it
- Label the bag with the date and type of smoothie, and freeze
- When ready to eat, empty the contents of one pack into your blender, add 1 to 1.5 cups of your preferred liquid, and blend until smooth
Notes
Using high-quality, BPA-free silicone bags ensures better sealing and preservation of nutrients.
Store smoothie packs for up to three months in the freezer.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie pack
- Calories: 280 kcal
- Sugar: 16 g
- Sodium: 45 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 10.5 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 11 g
- Protein: 9 g
- Cholesterol: 0 mg