Description
This Healthy Mediterranean Chicken Salad embodies vibrant colors and flavors, combining lean proteins with heart-healthy fats and fiber-rich vegetables for a nutritious meal.
Ingredients
Scale
2 cups Chicken Breast
1 cup Cucumber
1 cup Cherry Tomatoes
1/2 cup Red Onio
1/2 cup Kalamata Olives
1/2 cup Feta Cheese
1/4 cup Fresh Parsley
3 tablespoons Extra Virgin Olive Oil
1 large Lemon Juice
1 teaspoon Dried Oregano
Sea Salt to taste
Black Pepper to taste
Instructions
- Season chicken breasts with sea salt, pepper, and oregano. Sear in a pan or bake at 375°F until cooked through, then dice
- Dice cucumbers, halve cherry tomatoes, slice red onion, and mince parsley
- Whisk together olive oil, lemon juice, oregano, salt, and pepper in a bowl
- Combine chicken, cucumbers, tomatoes, onion, olives, and feta in a large bowl and toss with the dressing
- Garnish with fresh parsley and serve
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 385 kcal
- Sugar: 4g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg