Description
This Healthy Mediterranean Tuna Salad (No Mayo) delivers a masterclass in balance, combining the brininess of the sea with the bright acidity of citrus and the earthy richness of premium olive oil. Packed with lean protein and fresh vegetables, this salad is vibrant and satisfying, without any mayo.
Ingredients
1 can (5 oz) High-Quality Canned Tuna (in water or olive oil)
3 tablespoons Extra Virgin Olive Oil
Juice of 1 Fresh Lemo
1 English Cucumber, diced
1 cup Cherry Tomatoes, halved
1/4 Red Onion, finely diced
1/4 cup Kalamata Olives, sliced
1 tablespoon Capers
1/4 cup Fresh Herbs (flat-leaf parsley and dill), chopped
Sea Salt, to taste
Cracked Black Pepper, to taste
Instructions
- Finely dice your red onion. Soak in cold water for five minutes if too pungent, then drai
- In a large mixing bowl, combine the diced cucumbers, halved cherry tomatoes, sliced olives, and capers. Lightly salt and let sit for three minutes
- In a separate small bowl, whisk together the extra virgin olive oil, juice of one lemon, and chopped fresh herbs until emulsified
- Drain the tuna thoroughly and add to the vegetable bowl. Gently flake the tuna into bite-sized chunks
- Pour the vinaigrette over the tuna and vegetable mixture and toss gently to coat
- Taste and adjust seasoning with more cracked black pepper or sea salt if needed
Notes
Chill salad for at least 30 minutes before serving to allow flavors to meld.
Store in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 285 kcal
- Sugar: 2g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 0mg