Description
These Healthy Mini Banana Pancake Bites offer a symphony of textures, featuring a slightly crisp, golden-brown exterior that gives way to a cloud-like, tender center. Each bite-sized morsel is filled with natural sweetness and a hint of creamy vanilla, making your morning feel like a celebratory feast for the senses.
Ingredients
Scale
2 Large Ripe Bananas
2 Large Eggs
1 cup Oat Flour (Gluten-Free)
1 teaspoon Baking Powder
1/2 teaspoon Ground Cinnamo
1 teaspoon Vanilla Extract
1 tablespoon Coconut Oil
Maple Syrup for serving
Instructions
- In a large bowl, peel and mash the ripe bananas until smooth
- Crack the eggs into the banana puree and add vanilla extract, whisk until frothy
- Fold in oat flour, baking powder, and cinnamon until just combined
- Heat a non-stick skillet over medium heat and add coconut oil to coat the surface
- Drop tablespoons of batter onto the skillet, cooking until edges set and bubbles form, then flip and cook until golde
- Remove and serve warm with maple syrup
Notes
Substitute oat flour with almond flour for a grain-free version.
Use flax eggs for a vegan option.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 6 bites
- Calories: 185 kcal
- Sugar: 9g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 186mg