Description

This Healthy Mixed Triple Berry Smoothie is a refreshing explosion of antioxidants with a velvety smooth texture that balances the tart zing of raspberries with the sweetness of wild blueberries. It delivers a thick, frost-like consistency, making it the ultimate morning wake-up call or mid-afternoon pick-me-up.

Ingredients

Scale

2 cups Frozen Mixed Berries
1.5 cups Unsweetened Almond Milk
1/2 cup Plain Greek Yogurt
1 tablespoon Raw Honey
1 tablespoon Chia Seeds
3–4 Fresh Mint Leaves (Optional)

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Instructions

Chill your glasswork by placing a tall glass in the freezer for five minutes
Layer the liquids first by pouring the unsweetened almond milk and Greek yogurt into the blender
Add the frozen mixed berries, followed by chia seeds and honey
Blend on low to break down large chunks, then increase to high for 45-60 seconds until smooth
Check consistency and adjust with additional almond milk or frozen berries as needed
Pour the mixture into the chilled glass and garnish with fresh berries and mint

Notes

For a vegan version, replace Greek yogurt with coconut yogurt and honey with a plant-based sweetener.

Using frozen berries is crucial for a thick texture; avoid ice cubes.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 245 kcal
Sugar: 24 g
Sodium: 160 mg
Fat: 7 g
Saturated Fat: 1.5 g
Carbohydrates: 42 g
Fiber: 11 g
Protein: 9 g
Cholesterol: 5 mg