Description

This Healthy Mushroom Bowl is a sensory explosion of earthy umami-rich flavors and vibrant colors, featuring golden-seared mushrooms, fresh greens, and a variety of textures that create a gourmet experience in a simple bowl.

Ingredients

Scale

16 oz Mixed Mushrooms
2 cups cooked Quinoa or Farro
2 tbsp Avocado Oil
2 large handfuls Fresh Spinach
3 cloves Garlic Cloves
1 tsp Maple Syrup
1 tbsp Tamari or Coconut Aminos
1 ripe Fresh Avocado
2 tbsp Pumpkin Seeds

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Instructions

Cook quinoa or farro according to package instructions, keeping warm
Heat avocado oil in a skillet, add sliced mushrooms, and sauté until browned
Add minced garlic, sauté until fragrant, then add tamari and maple syrup, mixing well
Stir in fresh spinach until just wilted
Divide grains into bowls, top with mushroom-spinach mixture
Slice avocado and place on top, sprinkle with pumpkin seeds and sea salt

Notes

Store leftovers in an airtight container for up to 3 days, keeping avocado separate until serving.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Lunch
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 410 kcal
Sugar: 2g
Sodium: 460mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 11g
Protein: 12g
Cholesterol: 0mg