Description

These Healthy No-Bake Oatmeal Energy Bites provide sustained energy, are free from refined sugars, and are easy to prepare without any cooking equipment. They are packed with nutritious ingredients that support gut health and provide a delicious, cookie dough-like flavor.

Ingredients

Scale

2 cups Old-Fashioned Rolled Oats
1 cup Natural Peanut or Almond Butter
1/2 cup Raw Honey or Maple Syrup
1/2 cup Ground Flaxseeds or Chia Seeds
1/2 cup Dark Chocolate Chips (70% cocoa+)
1 teaspoon Pure Vanilla Extract
1/4 teaspoon Sea Salt

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Instructions

In a large glass mixing bowl, combine rolled oats, ground flaxseeds, and sea salt, stirring until evenly distributed
Add the nut butter, raw honey, and vanilla extract to the bowl and mix until a thick dough forms
Gently fold in the dark chocolate chips until evenly distributed
Refrigerate the mixture for at least 30 minutes to allow it to firm up
Roll the chilled mixture into 1-inch balls and place on a parchment-lined tray
Refrigerate for an additional 15 minutes before serving

Notes

For a nut-free version, use sunflower seed butter.

Use certified gluten-free oats for a gluten-free snack.

Prep Time: 20 mins
Cook Time: 0 mins
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bite
Calories: 115 kcal
Sugar: 5g
Sodium: 35mg
Fat: 6g
Saturated Fat: 1.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2.5g
Protein: 3.5g
Cholesterol: 0mg