Description

Healthy No-Bake Peanut Butter Oat Cups are a decadent yet nourishing treat that balances flavors and textures. These cups feature a chewy, fiber-rich base made from rolled oats and creamy peanut butter, topped with rich dark chocolate and a sprinkle of flaky sea salt.

Ingredients

Scale

2 cups Old-Fashioned Rolled Oats
1 cup Natural Creamy Peanut Butter
1/2 cup Pure Maple Syrup
1 teaspoon Pure Vanilla Extract
1/4 cup Organic Virgin Coconut Oil
1 cup Dark Chocolate Chips (70% Cacao or higher)
Flaky Sea Salt (to taste)

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Instructions

Prepare Your Workspace: Line a standard muffin tin with parchment paper liners
Combine the Base: In a large bowl, mix rolled oats, peanut butter, maple syrup, and vanilla extract until combined
Press into Molds: Distribute the mixture into muffin cups and press down firmly
Melt the Chocolate: Melt dark chocolate chips with coconut oil in a double boiler or microwave
Layer the Topping: Spoon melted chocolate over oat base and tilt to spread
The Finishing Touch: Sprinkle flaky sea salt over chocolate before it sets
Chill to Set: Refrigerate for at least 60 minutes to firm up

Notes

For variations, replace peanut butter with almond or sunflower seed butter.

Store in an airtight container in the refrigerator for up to two weeks.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 215 kcal
Sugar: 7g
Sodium: 0mg
Fat: 14g
Saturated Fat: 5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg