Description

This Healthy Peanut Butter Banana Oat Smoothie is a delicious and nutritious blend of frozen banana, oats, and peanut butter, providing sustained energy and essential nutrients for a vibrant start to your day.

Ingredients

Scale

1 large Frozen Banana
1/4 cup Rolled Oats
1–2 tablespoons Natural Peanut Butter
1 cup Unsweetened Nut Milk
1/2 teaspoon Ground Cinnamo
1 teaspoon Pure Maple Syrup (optional)

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Instructions

Pour the unsweetened nut milk into the blender carafe
Add the rolled oats and ground cinnamo
Spoon in the natural peanut butter and any optional sweeteners
Place frozen banana chunks on top
Start the blender on low speed, then increase to high and blend for 45 to 60 seconds until smooth
Check and adjust the consistency with more nut milk if too thick, or add ice cubes for a colder drink

Notes

Use unsweetened almond or cashew milk for a lower calorie option.

For added protein, consider adding a scoop of protein powder.

If you prefer a chocolate flavor, add one tablespoon of raw cacao powder.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 380 kcal
Sugar: 18g
Sodium: 180mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 9g
Protein: 12g
Cholesterol: 0mg