Description
This Healthy Pineapple Coconut Smoothie brings the essence of summer with its tropical flavors and creamy texture, providing nourishment and energy in a refreshing drink.
Ingredients
Scale
1 1/2 cups Frozen Pineapple Chunks
1 cup Full-Fat Coconut Milk
1/2 cup Greek Yogurt or Coconut Yogurt
1 tbsp Raw Honey or Maple Syrup
1 tbsp Fresh Lime Juice
2 tbsp Unsweetened Shredded Coconut
1 pinch Sea Salt
Instructions
- Pour coconut milk into the blender
- Add Greek yogurt (or coconut yogurt) and sweetener
- Layer frozen pineapple chunks on top
- Squeeze in fresh lime juice and add sea salt
- Blend on low then high for 45 to 60 seconds
- Adjust consistency by adding more coconut milk or frozen pineapple
- Pour into a chilled glass and top with shredded coconut
Notes
Use frozen fruit instead of ice to maintain flavor.
Taste before serving to adjust sweetness.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 285 kcal
- Sugar: 29g
- Sodium: 45mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: unknown
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg