Description
These Healthy Raspberry Coconut Milk Popsicles offer a creamy, tart, and refreshing way to cool down while nourishing your body with high-quality nutrients. They are packed with antioxidants from raspberries and healthy fats from coconut milk. A perfect frozen treat that stabilizes blood sugar and provides a significant boost of Vitamin C.
Ingredients
Scale
2 cups Fresh or Frozen Raspberries
1 can (13.5 oz) Full-Fat Coconut Milk
1/4 cup Grade A Maple Syrup
1 tsp Pure Vanilla Extract
1 tbsp Fresh Lemon Juice
A pinch of Sea Salt
Instructions
- Rinse your fresh raspberries under cold water. If using frozen, allow them to thaw for 5 minutes
- In a blender, combine coconut milk, maple syrup, vanilla extract, lemon juice, and sea salt. Blend on high for 30 seconds until smooth
- Add raspberries to the blender. Blend until fully liquefied for smooth popsicles or pulse for a chunky texture
- Pour the mixture into popsicle molds, leaving a quarter-inch at the top
- Insert sticks and freeze for at least 4-6 hours or overnight
- Run the molds under warm water for 10-15 seconds to loosen popsicles and gently pull on the sticks to release
Notes
Use full-fat coconut milk for a creamier texture.
Taste the mixture before freezing; add more maple syrup if needed.
Store in an airtight container or silicone bag with parchment paper to prevent sticking.
- Prep Time: 10 mins
- Cook Time: 6 hours
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: 165 kcal
- Sugar: 9g
- Sodium: 95mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 1.5g
- Cholesterol: 0mg