Description

Healthy Southwest Chicken Wraps combine zesty lime, smoky spices, and crunchy vegetables in a satisfying meal that the whole family will enjoy. Perfect for casual lunches or quick weeknight dinners.

Ingredients

Scale

1.5 pounds Chicken Breast
2 tablespoons Avocado Oil
1 Red Bell Pepper
1 Yellow Bell Pepper
1 can Organic Black Beans
1 cup Cor
0.5 medium Red Onio
Spices: Chili Powder, Cumin, Smoked Paprika, Garlic Powder, Sea Salt
0.5 cup Plain Greek Yogurt
Juice of 2 Limes
Fresh Cilantro
4 Whole Grain or Gluten-Free Tortillas

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Instructions

Season the chicken with the spice mixture
Sear the chicken in avocado oil until golden brow
Sauté the bell peppers and onions in the skillet
Combine black beans and corn with sautéed vegetables
Prepare the yogurt sauce with Greek yogurt, lime juice, and cilantro
Assemble the wraps and serve

Notes

Do not overfill tortillas for easier rolling.

Store filling separate from tortillas to prevent sogginess.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 385 kcal
Sugar: 2g
Sodium: 520mg
Fat: 12g
Saturated Fat: 1.5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 7g
Protein: 32g
Cholesterol: 70mg