Description

These Healthy Strawberry Watermelon Popsicles are a refreshing and nutritious treat perfect for summer days, made with real fruit and natural sweeteners.

Ingredients

Scale

4 cups Fresh Watermelon (cubed)
2 cups Fresh Strawberries (hulled)
2 tablespoons Fresh Lime Juice
1–2 tablespoons Raw Honey or Maple Syrup (optional)
Fresh Mint Leaves (optional for garnish)

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Instructions

Prepare the Fruit: Begin by dicing your fresh watermelon into small cubes, removing any large black seeds. Hull the strawberries and slice them in half
Blend the Mixture: Place the watermelon cubes, strawberries, lime juice, and any chosen natural sweetener into a high-speed blender. Blend on high until smooth
Taste Test: Sample the mixture before pouring. You may want to adjust sweetness by adding more honey
Fill the Molds: Pour the fruit puree into popsicle molds, leaving a small space at the top
Add the Sticks: Insert sticks into the molds once filled. Cover if needed
Freeze: Freeze for at least 4-6 hours, preferably overnight
Unmold and Enjoy: Run molds under warm water briefly to release popsicles

Notes

Store in an airtight container for up to three weeks.

If using frozen fruit, add a bit of liquid for blending.

For creaminess, consider adding full-fat coconut milk.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Snack
Method: Blending and Freezing
Cuisine: American

Nutrition

Serving Size: 1 popsicle
Calories: 45 kcal
Sugar: 8g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 1.5g
Protein: 0.5g
Cholesterol: 0mg