Description

Healthy Street Corn Chicken and Rice Bowls combine high-protein chicken, fiber-rich grains, and the vibrant, smoky zest of Mexican elote, delivering creamy satisfaction without heavy calories.

Ingredients

Scale

1.5 lbs Boneless, Skinless Chicken Breast (cubed)
3 cups Cooked Brown Rice or Quinoa
2 cups Frozen or Fresh Corn Kernels
2 tbsp Avocado Oil
1/2 cup Plain Greek Yogurt (2% or Whole)
1/4 cup Cotija Cheese or Feta (crumbled)
2 tbsp Fresh Lime Juice
Chili Powder to taste
Smoked Paprika to taste
Garlic Powder to taste
Salt to taste
1/4 cup Fresh Cilantro (chopped)

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Instructions

Pat the chicken breast dry with a paper towel, toss the cubes with avocado oil and seasonings
Sear the seasoned chicken in a large skillet over medium-high heat until cooked through
Char the corn in the same skillet until smoky, then whisk together Greek yogurt, lime juice, and salt
Assemble the bowls with rice, chicken, and corn, then drizzle with sauce and garnish

Notes

Use a cast-iron skillet for optimal searing to enhance flavor and texture.

Store sauces separately to maintain freshness upon reheating.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Searing
Cuisine: Mexican-American

Nutrition

Serving Size: 1 bowl
Calories: 420 kcal
Sugar: 4g
Sodium: to taste
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 38g
Cholesterol: 75mg