Description

This Healthy Summer Peach Blueberry Kale Salad balances nutrition and minimal effort, featuring kale, peaches, blueberries, and a simple dressing.

Ingredients

Scale

1 large bunch Curly or Lacinato Kale, stems removed and leaves finely chopped
2 large Fresh Peaches, sliced into thin wedges or bite-sized chunks
1 cup Blueberries, fresh and firm
1/2 small Red Onion, thinly sliced
1/2 cup Toasted Walnuts or Pecans
1/2 cup Goat Cheese or Feta, crumbled (optional)
3 tablespoons Extra Virgin Olive Oil
2 tablespoons Apple Cider Vinegar
1 tablespoon Pure Maple Syrup
Sea Salt and Black Pepper, to taste

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Instructions

In a small glass jar, combine the extra virgin olive oil, apple cider vinegar, pure maple syrup, salt, and pepper. Shake vigorously until emulsified
Place the chopped kale in a large mixing bowl, drizzle half of the dressing over the leaves, and massage the kale for 2 to 3 minutes until tender
Slice the peaches and red onions, ensuring blueberries are rinsed and dried
Add the peaches, blueberries, and red onions to the bowl with the massaged kale and toss gently
Sprinkle toasted walnuts and crumbled cheese over the top, drizzling remaining dressing if needed
Give a final toss and serve immediately

Notes

For best results, use fresh, local ingredients and ensure the kale is thoroughly massaged.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 285 kcal
Sugar: 15g
Sodium: 150mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 6g
Protein: 7g
Cholesterol: 0mg