Description

This Healthy Taco Salad with Greek Yogurt Dressing offers a vibrant explosion of textures, providing high-quality protein and essential fiber for balanced nutrition. It's quick to prepare and versatile, making it perfect for busy weeknights while promoting gut health.

Ingredients

Scale

1 lb Lean Ground Turkey or Grass-fed Beef
1 large head Romaine Lettuce (chopped)
1 cup Organic Black Beans (rinsed)
1 cup Cherry Tomatoes
1 Bell Pepper
1/4 Red Onio
1 large Avocado (sliced)
1 tbsp Avocado Oil
1/2 cup Plain Greek Yogurt
1 Lime (juiced)
1/2 tsp Cumi
1/4 tsp Garlic Powder
1 tsp Raw Honey or Maple Syrup (optional)

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Instructions

Heat the avocado oil in a large skillet over medium-high heat. Add the lean ground turkey or grass-fed beef and break it into small crumbles
Once browned, drain any excess liquid and add homemade taco spice blend. Pour in 1/4 cup of water and simmer for 3-5 minutes
In a small bowl, whisk together Greek yogurt, lime juice, cumin, and garlic powder. Adjust with water or honey as needed
Chop the romaine lettuce, cherry tomatoes, bell peppers, and red onions
In a large bowl, layer chopped romaine, seasoned meat, black beans, bell peppers, tomatoes, and red onions
Add avocado slices on top and drizzle the dressing over the salad, tossing gently to combine

Notes

Store components separately to keep lettuce fresh.

Reheat meat gently in a skillet when serving leftovers.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 420 kcal
Sugar: 5g
Sodium: 450mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 11g
Protein: 32g
Cholesterol: 80mg