Description

Healthy Tuna Stuffed Avocados are a nutritious meal that combines ripe avocados with protein-rich tuna and other healthy ingredients for a satisfying dish.

Ingredients

Scale

2 large ripe avocados
2 cans (5 oz each) wild-caught tuna
1/4 cup plain Greek yogurt
1 tablespoon extra virgin olive oil
1/4 cup red onion, finely diced
1/2 cup celery, chopped
1 tablespoon fresh lemon juice
2 tablespoons fresh cilantro or parsley
1/2 teaspoon sea salt
1/2 teaspoon black pepper
Optional: a pinch of red pepper flakes

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Instructions

Open the tuna cans and drain the liquid. Flake the tuna into a medium-sized bowl
Add red onion, celery, and herbs to the bowl
In a separate bowl, whisk Greek yogurt, olive oil, lemon juice, salt, and pepper. Pour over the tuna mixture and mix well
Slice avocados in half, remove the pits, and scoop out a bit of the flesh. Fold the flesh into the tuna mixture
Stuff the tuna mixture into avocado halves and garnish with extra herbs or paprika
Serve immediately

Notes

Use ripe avocados for the best texture.

Brush avocado flesh with lemon juice to prevent browning if not serving immediately.

Prep Time: 15 mins
Cook Time: 0 mins
Category: Lunch
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 half avocado
Calories: 410 kcal
Sugar: 2g
Sodium: 450mg
Fat: 29g
Saturated Fat: 4g
Unsaturated Fat: 25g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 10g
Protein: 28g
Cholesterol: 80mg