Description
The Healthy Vanilla Bean Protein Smoothie Bowl transforms your morning routine into a therapeutic ritual, balancing high-quality proteins with essential micronutrients for sustained energy and satisfaction. It features real vanilla beans and whole-food ingredients to support gut health and muscle recovery in a delicious way.
Ingredients
2 medium Frozen Organic Bananas
1 scoop Vanilla Protein Powder (Clean)
1/2 pod Real Vanilla Bean or 1 tsp Vanilla Paste
1/4 – 1/2 cup Unsweetened Almond or Coconut Milk
1/2 cup Greek Yogurt or Coconut Yogurt
1 tsp Monk Fruit or Maple Syrup (optional)
1 tbsp Chia Seeds
Instructions
- Place frozen banana chunks and yogurt into a high-speed blender with a small splash of nut milk
- Add the scoop of vanilla protein powder, scraped seeds from the vanilla bean, and chia seeds
- Blend on low speed using a tamper as needed to mix ingredients without overheating the motor
- If needed, adjust the consistency with more almond milk, one tablespoon at a time
- After blending, taste and add sweetener if desired, then blend for a few more seconds
- Serve immediately in a chilled bowl and create swirls for toppings
Notes
Use high-speed blender for best results. If using a less powerful blender, let frozen fruit sit at room temperature for 5 minutes before blending.
Chill serving bowl in the freezer for 10 minutes before serving.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 340 kcal
- Sugar: 22g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 5mg