Description
High Protein BBQ Ranch Chicken is a delicious dish that combines smoky BBQ flavors with creamy ranch dressing, providing a tender and juicy experience packed with lean protein. Perfect for family gatherings or cozy dinners, it is quick to prepare and naturally healthy.
Ingredients
Scale
2 pounds Chicken Breast
2 tablespoons Avocado Oil
1 cup plain non-fat Greek Yogurt
1/2 cup Sugar-Free BBQ Sauce
1 tablespoon Honey
1 teaspoon Dried Dill
1 teaspoon Chives
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Smoked Paprika
1 teaspoon Sea Salt
1/2 teaspoon Black Pepper
Instructions
- Pat the chicken breasts dry and slice them into strips
- Mix garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Coat chicken with the mixture
- Heat avocado oil in a skillet over medium-high heat. Sear the chicken until golden brown, about 5-6 minutes
- In a bowl, whisk together Greek yogurt, BBQ sauce, honey, dill, and chives
- Pour the sauce over the chicken in the skillet, toss to coat, and let simmer on low for 2 minutes
- Remove from heat and rest for a few minutes before serving
Notes
Do not overcrowd the pan while cooking.
Use a meat thermometer to ensure chicken is cooked to 165°F (74°C).
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 6g
- Sodium: NA
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: NA
- Trans Fat: NA
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 75mg