Description
Imagine a vibrant canvas of colors, a symphony of textures, and an explosion of flavors dancing together in one magnificent bowl! Prepare your palate for a sensational journey with this High Protein Beef Buddha Bowl, featuring robust, perfectly seared beef, fluffy quinoa, and an abundance of fresh vegetables, all crowned with a creamy tahini dressing.
Ingredients
1 lb Grass-fed Sirloin Steak, thinly sliced against the grai
3 tbsp Tamari (gluten-free soy sauce alternative)
1 tbsp Rice Vinegar
1 tbsp Maple Syrup or Honey
1 tsp Fresh Ginger, grated
2 cloves Garlic, minced
1 tbsp Avocado Oil (for searing)
1 cup Organic Quinoa, rinsed
2 cups Vegetable Broth or Water
4 cups Mixed Greens (spinach, spring mix, romaine)
1 medium Cucumber, thinly sliced or diced
2 medium Carrots, shredded or julienned
1 cup Red Cabbage, thinly shredded
1 cup Edamame, shelled and cooked
1 large Avocado, diced
1/4 cup Tahini
2 tbsp Fresh Lemon Juice
1 tbsp Maple Syrup or Honey
3–4 tbsp Water (adjust for consistency)
1 small clove Garlic, minced
1/2 tsp Fresh Ginger, grated
1/2 tsp Sriracha (optional, for a kick!)
Sesame Seeds, Fresh Cilantro (optional garnishes)
Instructions
- Marinate the Beef to Perfection: Slice the sirloin against the grain into thin strips and marinate with Tamari, rice vinegar, maple syrup, grated ginger, and minced garlic for 15-20 minutes
- Cook the Quinoa to Fluffy Delight: Rinse quinoa, cook with vegetable broth or water, bring to a boil, then simmer for 15 minutes until fluffy, and let sit covered for 5 minutes
- Whip Up the Creamy Tahini Dressing: Combine tahini, lemon juice, maple syrup, minced garlic, grated ginger, and sriracha; gradually mix in water until the desired consistency is reached
- Sear the Beef to Golden Perfection: Heat avocado oil in a skillet and sear marinated beef for 2-3 minutes on each side until browned
- Assemble Your Masterpiece: In serving bowls, layer mixed greens, quinoa, beef, cucumber, carrots, cabbage, edamame, and avocado
- Drizzle and Devour: Generously drizzle with tahini dressing and garnish with sesame seeds or cilantro if desired
Notes
Let beef marinate longer for more flavor.
Store components separately for meal prep.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 620 kcal
- Sugar: 10 g
- Sodium: 500 mg
- Fat: 30 g
- Saturated Fat: 5 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 12 g
- Protein: 45 g
- Cholesterol: 80 mg