Description
This High Protein Burrito Bake represents the perfect marriage of culinary discipline and nutritional density, offering a flavorful and protein-packed meal.
Ingredients
Scale
1.5 lbs Lean Grass-Fed Ground Beef
1 can (15 oz) Organic Black Beans (Rinsed and Drained)
2 cups Cooked Quinoa or Long-Grain Brown Rice
6 large High-Protein Whole Wheat Tortillas
2 tablespoons Avocado Oil
1 medium Red Onio
4 cloves Fresh Garlic
1 tsp Cumi
1 tsp Smoked Paprika
1 tsp Chili Powder
1 tsp Sea Salt
1.5 cups Sharp Cheddar or Monterey Jack (Grated)
1/2 cup Low-Sodium Beef Bone Broth
Instructions
- Prepare the Aromatics: Place a large skillet over medium-high heat and add the Avocado Oil. Once shimmering, add the finely diced red onion. Sauté until translucent, then add the minced garlic. Cook for only 30 seconds to avoid burning the delicate oils in the garlic
- Sear the Protein: Add your ground meat to the skillet. Use a wooden spoon to break it apart into small crumbles. Allow the meat to develop a deep brown crust; this caramelization is essential for the flavor profile of your High Protein Burrito Bake
- Bloom the Spices: Sprinkle the cumin, smoked paprika, chili powder, and sea salt directly onto the meat. Stir frequently for two minutes. This process 'blooms' the spices, releasing their essential oils and intensifying the aroma throughout the High Protein Burrito Bake filling
- Simmer the Filling: Deglaze the pan with the bone broth, scraping up any browned bits from the bottom. Stir in the black beans and your cooked grain of choice. Let the mixture simmer for 5 minutes until the liquid reduces, creating a thick, savory sauce
- Layer the Bake: Lightly grease a 9×13 baking dish with Avocado Oil. Lay down a base layer of sliced tortillas. Spread half of the meat and bean mixture over the tortillas, followed by a generous sprinkle of cheese. Repeat the layers, ending with a final layer of cheese on top
- The Final Bake: Place the dish in a preheated oven at 375°F (190°C) for 20 minutes. You are looking for the cheese to be bubbly and the edges of the tortillas to be golden brown and crisp
Notes
Allow the High Protein Burrito Bake to rest for at least 10 minutes before serving to allow layers to set.
- Prep Time: 20 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 450 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 7 g
- Protein: 38 g
- Cholesterol: 90 mg