Description

A vibrant, colorful bowl where succulent, golden-seared chicken meets the explosive sweetness of fresh summer berries. This High-Protein Chicken Blueberry Feta Salad balances savory, sweet, and zesty notes, providing a full-sensory experience that is both nutritious and delicious.

Ingredients

Scale

1 lb Chicken Breast
1 cup Fresh Blueberries
1/2 cup Feta Cheese
4 cups Mixed Greens
1/4 cup Walnuts or Pecans
2 tbsp Avocado Oil
3 tbsp Extra Virgin Olive Oil
2 tbsp Balsamic Vinegar
1 tbsp Raw Honey
Sea Salt & Black Pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Season chicken breasts with sea salt and freshly cracked black pepper. Heat avocado oil in a skillet over medium-high heat. Once shimmering, place chicken in the pa
Cook chicken for 6-7 minutes per side until exterior is golden brown and internal temperature reaches 165°F. Transfer and let rest for 5 minutes, then dice
In a small bowl, whisk together olive oil, balsamic vinegar, honey, and a pinch of salt until emulsified
Toast walnuts in the same skillet for 1-2 minutes until fragrant
Place mixed greens in a bowl, drizzle half the dressing and toss to coat. Layer chicken, blueberries, feta, and walnuts, drizzle remaining dressing, and serve

Notes

For a vegan version, replace chicken with smoked tofu or chickpeas and use a vegan-friendly cheese alternative.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Searing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 420 kcal
Sugar: 10g
Sodium: 500mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 35g
Cholesterol: 85mg