Description

This High Protein Chicken Salad Recipe prioritizes lean protein and healthy fats while eliminating unnecessary fillers. It combines fresh vegetables and a creamy, tangy finish from Greek yogurt for a nutritious meal that can be prepared quickly.

Ingredients

Scale

1 lb Cooked Chicken Breast (shredded or cubed)
1/2 cup Plain Non-Fat Greek Yogurt
1 tablespoon Dijon Mustard
2 stalks Celery (finely diced)
1/4 cup Red Onion (minced)
1 tablespoon Fresh Lemon Juice
1 tablespoon Extra Virgin Olive Oil
1/4 cup Grapes or Diced Apple
Salt and Black Pepper (to taste)

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Instructions

Prepare the Chicken: Start with pre-cooked chicken and dice or shred it
Mix the Dressing: In a bowl, combine Greek yogurt, Dijon mustard, lemon juice, olive oil, and seasonings until smooth
Chop the Vegetables: Finely mince red onion and celery
Combine Everything: Fold the chicken, diced vegetables, and fruit into the dressing gently
Chill and Set: Refrigerate for at least 30 minutes before serving to meld flavors

Notes

Use thick, strained Greek yogurt to prevent excess moisture.

Pat chicken dry before dicing to maintain dressing consistency.

If red onions are too strong, soak them in water for 5 minutes.

Prep Time: 15 mins
Cook Time: 0 mins
Category: Lunch
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1.5 cups
Calories: 320 kcal
Sugar: 8g
Sodium: to taste
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 38g
Cholesterol: 80mg