Description

This High-Protein Chocolate Peanut Butter Smoothie is a rich and creamy drink that combines cocoa and peanut butter for a decadent flavor. It's perfect for post-workout recovery or as a satisfying breakfast, packed with nutrients and ready in under five minutes.

Ingredients

Scale

1 large Frozen Banana
1 scoop Chocolate Protein Powder
2 tablespoons Natural Peanut Butter
1 cup Unsweetened Almond Milk
1 tablespoon Raw Cacao Powder
1 teaspoon Raw Honey or Maple Syrup (optional)
1 tablespoon Hemp Seeds
1/2 cup Ice Cubes

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Instructions

Start by pouring your unsweetened almond milk into the blender
Drop in your frozen banana chunks and the ice cubes
Add one scoop of chocolate protein powder and the raw cacao powder
Spoon in the natural peanut butter and your choice of natural sweetener like honey or maple syrup
Secure the lid and start the blender on a low speed, gradually increasing to high. Blend for 45 to 60 seconds until the mixture looks perfectly glossy and smooth
Check the consistency; if it's too thick, add a splash more milk, and if it's too thin, add another ice cube
Pour the mixture into a chilled glass and enjoy

Notes

Use overripe bananas for maximum sweetness.

Blend the liquid first, followed by solids, and then frozen items for an even blend.

Store leftovers in an airtight jar in the refrigerator for up to 24 hours.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 385 kcal
Sugar: 18g
Sodium: 90mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 7g
Protein: 28g
Cholesterol: 0mg